Fitness Tips form Symmetry Studio

Authentic Pilates

This tip will teach you about Pilates and how Pilates increases strength, flexibility, and muscle tone. Authentic Pilates is a total body conditioning system that engages your body and your mind through a series of controlled movements. It is a workout that combines stretching with resistance to tone and elongate all major muscle groups without adding bulk.

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Gyrotonic

This tip will teach you about Gyrotonic and how the Gyrotonic Expansion System increases range of motion and develops coordination with minimal effort using a unique pulley tower. Drawing on the key principals of gymnastics, swimming, ballet, yoga and tai-chi, Gyrotonic Expansion stretches and strengthens all major muscle groups in unison. Each exercise is synchronized with corresponding breathing patterns, creating a gentle or vigorous cardiovascular-aerobic stimulation.

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Yamuna Body Rolling

This tip will teach you about Yamuna Body Rolling– a revolutionary new approach to health and fitness using specific balls designed for this practice. But unlike other ball exercises, it allows you to work specific muscles in detail creating suppleness in tight areas and optimizing rang of motion.

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395 County Road 39 A Southampton, NY 11968 email: balance@symmetrystudio.com

Pilates      Gyrotonic®     Yamuna Body Rolling®