Yamuna® Body Rolling is health, fitness and massage rolled into
one. It is a revolutionary new approach to health and fitness using
specific balls designed for this practice. But, unlike other ball
exercises, it allows you to work specific muscles in detail creating
suppleness in tight areas and optimizing range of motion.
Yamuna® Body Rolling reeducates and stimulates bone, creating
positive and permanent change in the body. It works the way a hands-on
practitioner works… only using balls.
|The ball moves the muscle to stretch them,
dislodge tension and discomfort, increasing blood flow and promoting
healing. The Yamuna® Body Rolling practice has earned the respect
of chiropractors, physical therapists, yoga instructors, Pilates and
Gyrotonic® instructors, massage therapists,
body-workers, fitness instructors and dance teachers.