Pilates

Gyrotonic®

Yamuna® Body Rolling

Yamuna® Body Rolling

Yamuna® Body Rolling is health, fitness and massage rolled into one. It is a revolutionary new approach to health and fitness using specific balls designed for this practice. But, unlike other ball exercises, it allows you to work specific muscles in detail creating suppleness in tight areas and optimizing range of motion.
Yamuna® Body Rolling reeducates and stimulates bone, creating positive and permanent change in the body. It works the way a hands-on practitioner works… only using balls.

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The ball moves the muscle to stretch them, dislodge tension and discomfort, increasing blood flow and promoting healing. The Yamuna® Body Rolling practice has earned the respect of chiropractors, physical therapists, yoga instructors, Pilates and Gyrotonic® instructors, massage therapists, body-workers, fitness instructors and dance teachers.